Sofa, 5 K: training program for a 5 K run

In two to three months can be star screw with this 5 K training plan.

Emily Gilbert is the first to admit it: she's a credits training device. Since her college lacrosse team has days, they often again exert himself to a habit aligned, but then noticed the car only so often.

But now, the 24-year-old journalist from San Diego says she has a plan and is sure that they soon a regular exerciser. Training for 5 K, which she is planning is carried out in about three months. "The stability to train me [working out] while holding,", she says. She hopes that training for the 5 K this transformation to a regular and lifelong training equipment make them helps.

"I want to get back in this mentality," says Gilbert.

A 5-K - 3.1 milestone-as their route back to fitness is wise by Gilbert, exercise experts agree. And she's not alone in the think that training for your first 5 K can drive them on the road for lifelong fitness.

It is most popular road racing distances event says Jean Knaack, Executive Director of the Road Runners Club of America, a National Association of running clubs and events. "The boom is 5 K and the half marathon in which," she tells WebMD.

I think the 5 K is a great distance for the beginning of the runner, "Kane says. Or even walkers, how many 5 K events now as run / walks will be charged.

Why? 5 K is doable, Kane says, even though many hours in front of the TV than on a spent treadmill if you train properly.

Experts talk here, how you can join Gilbert go off the couch until the end of the 5 K course attention not only your physical training, but also your mental attitude. In three months or less, you could go from couch potato to fitness star. (It is always to check the sedentary people, before you start to train recommended especially for adults over 50, with their physician.)

While most people on the physical training-says at least feel comfortable jogging or walking 5 miles or so before the big event-mental physiologist for the American Council on exercise in San Diego preparing just as important, Fabio Komana, an exercise.

Step one, he says, is, not thinking about the 3 miles, which can be intimidating, but the steps that it takes to get there. Thinking about the process,"' Comana tells WebMD. It breaks what einschüchternd-- 3 + miles likes to run, if you nor 1 --lead into manageable units.

For example can you tell yourself: "longer term, I'm always ready for a 5 K. But for the next two weeks my process goal is get off the couch and jogging or running at a reasonable pace. I'll try 1 K."

How to: start execution

Hold up your new year's resolution this inspiring Jogger of expert tips brought flywheel.

It's new year's resolutions time! There's something more inspiring to get the runner in you? But before you your shoes and start ticking you lace the miles, plan, things go slowly, if you haven't run lately,. The road is not without risks.

"Men tend to injuries by exaggerating, receive", says former athlete Jeff Galloway, columnist for runner's World magazine and author of women's complete guide to racing, which he co-wrote with his wife Barbara. "Do not push women you so much if you are starting out, but since they have lower bone density, they are more prone to fractures to emphasize the envelope."

Anna Brickhouse, 42, is running since she was a teenager. But the English professor and mother of two boys in Charlottesville, Virginia, was effectively a new runner after returning from a three-month trip in 2007. "Transition back with my group, I found it hard to keep on the first step. Again and again in a process was,"she says.

How man again in the race? Start with your diet. Galloway keep well hydrated by eight times a day to drink at least 8 ounces non-alcoholic liquid and eating a small, sugar-boosting snack 30 minutes is recommended to a fuel pump, before you get out. He suggests half a power bar or a sports drink.

In these days, Brickhouse reports anywhere between 18 23 miles per week. Running for them is the ideal way to stay in shape and stay in touch with friends. "Women tend to be better run in groups to respond," says Galloway. "It's very powerful for women; It helps to keep them motivated."

Men, do however, often on their own. Galloway warns her not overly enthusiastic early to get. "Men, the actual exercise in 20 years undertaken and executed, how in the high school, which is a formula for disaster it suddenly decide it."

Galloway, who works with runners at all ages and levels, easily teaches a technique by which the body, in its new type of movement. From runners, he says, should be for 5 to 10 seconds in every minute to foot the rest run every minute. The ratio will be gradually walk / run move, how to strengthen your muscles and fit your joints.

Still at the beginning, when the majority of the time spent is, get a good training. "Walking the best cross-training", says Galloway. "And many people progress to Marathon in only six months."

Here, a few runner Jeff Galloway are tips on keeping them on the run and from the injured list.

For profit, not pain. "" Follow the Huff and puff rule: If you will hang and strangle you have exaggerated at the end of the run, "says Galloway, who advises a slow and simple approach to run."The bottom line: you need to monitor your aches and pains. "

Runners avoid the lows. Done wrong, running a lot can cause discomfort and even injury, says Galloway. "People discouraged and do not think they are designed for operation." Really, they need to correct only you walk/run ratio, [until it feels right]."

Perform it. Galloway and his wife have written two running books for women. "We went through a list of problems with doctors and obstetricians and Gynecologists, and menopause, PMS, pregnancy," says Galloway. "Women can lead through all of these things, though they likely will need to make individual adjustment to their routine."

Beginner's Marathon-Trainingsplan, Tipps für volle oder halbe Marathon

Planning your first marathon or half marathon run? To know the secrets of training help you run your first race.

First, clear the idea with your doctor on a physical examination. Then you do the following:

It makes you accountable. Tell everyone who is listening, said Joe Donovan, a Milwaukee runner wrote the essential guide to training for your first marathon.

He says "only if you tell other people it is real". Certainly some people "will think you're crazy."

Some have, he recalls, when Donovan announced his decision to run his first marathon while he was a student, to work for a U.S. Senator. "In the beginning was incredulous," saying the people, he said. Next? "" "It was that kind of"Wow, thats amazing.""

It was a topic of conversation and support by his fiancee (now his wife), and employees who helped him keep his training.

It's not so easy to say that your goal is 13.1 miles (a half marathon) and 26.2 (a full marathon), finish, said Cathy Fieseler, MD, a veteran Marathon and Ultra Runner.

Ask yourself why you the race run, she says. "Do you have a deadline? Do you qualify for [the Boston Marathon]? You can do it in memory of someone? Because you turn 40?"

To find out, she says, results in your training plan. For example, if you in memory of someone, you don't like no matter how long it takes, but if want you within four hours to finish, you need may have a different plan.

You need a training plan by bolts and nuts. You get online, from current coach when running randomly in a running club or from publications.

If you now run 3 or 4 miles at the shot just for about three months before a half marathon, and takes approximately five months before a full marathon training would, Todd Galati, an American Council says on exercise spokesperson.

Your plan should be realistic. "I don't think that you every day have to run," said Farage. "Find out what works for your life."

Add no miles too quickly, Galati says. The rule is not depends, to increase your miles by more than 10% per week.

Speed work, can improve your times. For example, run faster than usual for a time interval, then their slower pace you fall back, and repeat. But do not increase mileage, speed work and tackle at once, he says Hill. This is too much.

You can faster, speed work "but it ups the risk of injury,"Fiessler says, especially if you are older. Note the downside, she says.

Production counter can keep you on the move.

Studies show that they are a cost effective motivator to sit less, especially for those with desk jobs

By Mary Elizabeth Dallas

HealthDay reporter

Thursday, June 6 HealthDay News)-move you wear a pedometer, daily physical activity has less, sit motivate, can do more, and shed unwanted pounds, perhaps too, a new study shows.

Researchers from the Indiana University found this type of intervention was particularly helpful for the workers of the EDP of jobs. And they noted, production counters are also a cost effective way, a large number of people as the target.

"Even if someone is running 30 minutes a day, the fact that they sit and not to move, are for a long time for the rest of the day, and for themselves, harm their health and well-being, is physiologically," said one of the researchers of the study, Saurabh Thosar, associate instructor at Indiana University School of public health-Bloomington, in a press release of the University.

Four men and 22 women between the ages of 40 and 66 years participated in the 12-week trial. To monitor their physical activity, she wore a $30-step counter every day, that her lower leg movements tracked.

This special type of pedometer can a computer connected, so that information about the height of the leg movements in the course of time could be downloaded and displayed as a graph. The participants were instructed to download their data once in a week. Were in the periods they showed no leg movements she prompted, be more active. They were also tips on diet and exercise twice a week via email.

In the course of the study, the researchers found that participants were more physically active, in turn an average drop in the men and women of almost 2.5 pounds.

"This is a very simple intervention, which can reach a large number of people at low cost", co author of the study said, Jeanne Johnston, Clinical Associate Professor of the school of public health Department of Kinesiology in the press release. "As companies and communities, physical activity and positive health parameters, such as weight develop programs to increase, there is a need thinking about the costs."

The results of the study were discussed last week annual meeting of the American College of sports medicine in Indianapolis. Data presented at the medical conferences consider preliminary until in a peer reviewed journal published.

Lack of exercise (sitting disease): How to actively

AppId is over the quota
Too much time sitting down may spell bad news for your health. Here are 11 solutions.

Chances are you're reading this article sitting down. And if you're like most computer users, you' ve been in your chair for a while.

You're probably inactive for more of your day than you realize. Do you sit in your car while commuting to at eight-hour-a-day desk job and then unwind in front of the television all evening? Do you depend on email, direct-deposit paychecks, and tasks online shopping to accomplish that 10 or 20 years ago would have required you to run errands?

If so, then you may have "sitting disease." That's the new buzzword for a sedentary lifestyle that may put your health at risk.

A growing body of research shows that long periods of physical inactivity raise your risk of developing heart disease, diabetes, cancer, and obesity. In January 2010, British experts linked prolonged periods of sitting to a greater likelihood of disease. And that same month, Australian researchers reported that each hour spent watching TV is linked to on 18% increase in the risk of dying from cardiovascular disease, perhaps because that time is spent sitting down.

"Human beings evolved as a walking entity, exploring the world on our feet," says James Levine, MD, author of move a little, lose a lot.

"The strangest thing in the world is that people spend scrunched in a chair all day." It's a form of physical entrapment,"Levine, who strolled on a treadmill in his office at a 1 mile-per-hour pace while being appropriately for this article, says.

Levine's advice: fight sitting disease by taking steps to become more physically active. But how do you actually do that when you're locked into a lot of sitting time at work and getting around town?

Football players and concussions: Prevention, effects, and more

AppId is over the quota
Was wird unternommen, um Fu?baller von Gehirnerschütterungen und deren Auswirkungen zu schützen.

Wenn ein Fu?ballspieler eine Gehirnerschütterung w?hrend eines Spiels oder in der Praxis leidet, ob sie ein Profi oder ein Student sind, ist es eine ernste Angelegenheit. Und der Sport ist es ernst zu nehmen.

?rzte, Trainer und Forscher konzentrieren auf den Schaden kannst Kommotio Fu?ball-Spieler Gehirn aufgrund der vielen Taue, die sie zu ertragen.

Was geschehen soll, wenn ein Football-Spieler (oder jeder andere Sportler) eine vermutete Gehirnerschütterung hat? Lesen Sie fachkundige Beratung auf sofortige Behandlung und wenn der Spieler in Training und Wettkampf zurückkehren k?nnen.

Fu?ball Gehirnerschütterungen: Was zu tun ist

© 2011 WebMD, LLC. Alle Rechte vorbehalten.

Forschung zeigt, dass Athleten, die Kommotio wiederholt haben eher langfristigen Hirnsch?den, einschlie?lich eine Bedingung bekannt als chronische traumatische Enzephalopathie (WAK), eine Erkrankung des Gehirns, das imitiert, Demenz zu erhalten.

Ehemalige NFL-Spieler die CTE hatten geh?ren den sp?ten Junior Seau, Chris Henry und Dave Duerson.

In eine Gehirnerschütterung schüttelt das Gehirn so eindringlich, dass es das Innere des Sch?dels trifft. Das sch?digt das Gehirn.

Symptome einer Gehirnerschütterung k?nnen einschlie?en:

Verlust des Bewusstseins Schl?frigkeit Verwirrung Kopfschmerzen Ubelkeit oder Erbrechen verschwommen Vision Verlust der Erinnerung an Ereignisse im Zusammenhang mit der Verletzung.

Wenn eine Gehirnerschütterung jemand bewusstlos für mehr als ein paar Minuten verl?sst, ist die Gehirnerschütterung offenbar ernst. Aber manchmal auch scheinbar leichte Gehirnerschütterungen k?nnen besch?digt werden.

"Ein kleiner hit auf dem Feld zu erholen, dauern kann", sagt Mark Lovell, PhD, Gründer und Direktor von der University of Pittsburgh Medical Center (UPMC) Sportmedizin Gehirnerschütterung Programm.

Wie viele Gehirnerschütterungen sind zuviele? Das ist die falsche Frage.

"Es ist nicht so einfach, wie viele Kommotio hatte jemand hat - es total Hirn-Trauma ist", das ist wichtig, sagt Boston University Neurochirurgie Professor Robert Cantu, MD, senior Advisor an der NFL Kopf, Nacken und Wirbels?ule Ausschuss ist.

"Linemen, die fast keine Kommotio hatte ich den meisten F?llen chronische traumatische Enzephalopathie, weil auf jedem Spiel erhalten sie ihr Gehirn, das rasselte, versuchen, mit ihrem Kopf zu blockieren," sagt Cantu.

2011 Inmitten die NFL Regeln zu bestimmen, ob ein Athlet, der einen m?chtigen Schlag getroffen und erlitt eine Gehirnerschütterung benched oder zurück in das Spiel geschickt werden.

Die Leitlinien enthalten des Spielers Symptome, Aufmerksamkeit, Ged?chtnis und Gleichgewicht, ab sofort an der Seitenlinie.

"Es enth?lt die wichtigsten Aspekte der eine gezielte Prüfung, so dass Verletzungen wird identifiziert, und Athleten mit Gehirnerschütterung und ernstere Verletzungen von Kopf und Wirbels?ule aus dem Spiel entfernt werden k?nnen", sagt Margot Putukian, MD, Vorsitzender des Return-to-Play-Unterausschuss des Ausschusses für die NFL-Kopf, Nacken und Wirbels?ule.

Kein Athlet sollte im Sport zu beteiligen, wenn er oder sie noch Symptome von einer Gehirnerschütterung, nach der American Academy of Neurology auftreten dürfen. Und bevor sie wieder gehen, um zu spielen, sollten sie zuerst sehen, einen Arzt, der hatte angemessene Ausbildung um sicherzustellen, dass sie bereit sind.

Das passiert nicht oft, aber. Viele Kommotio gehen nicht berichtet. Sportler sind oft gerne in das Spiel zurück. Sie denken vielleicht, sie fühlen sich gut, oder zumindest gut genug.

Vermeidung von Verletzungen und Infektionen in der Turnhalle

AppId is over the quota
Wie Verletzungen, Infektionen und anderen gesundheitlichen Risiken in der Turnhalle zu vermeiden.Bewertet von Kimball Johnson, MD

Hat Ihr personal Trainer ein Diplom oder ein Zertifikat? Oder hat er eine geringe Gebühr zu bezahlen, nehmen eine kurze online-Test und Presto, wurde eine Fitnesstrainerin?

"Ja, kann das passieren," sagt Sherri McMillan, Sprecherin für die Idee-Health and Fitness Association. "Es gibt Leute da drau?en, die sich nennen, pers?nlichen Fitness-trainer und Instruktoren mit minimal, veraltet, oder keine Qualifikationen."

Gefahr

Fragen Sie zu sehen, Zertifikate und Abschlüsse und sicherzustellen, dass sie aktuelle, McMillan ber?t. Zertifizierungseinrichtungen geh?ren American Council on Exercise, des American College of Sports Medicine, und der National Strength and Conditioning Association.

Spezialisten m?glicherweise bestimmte Zertifikate, wie jene von der Pilates Methode Alliance für Pilates-Instruktoren angeboten. McMillan empfiehlt auch Fragen nach den letzten Workshops oder Konferenzen, dass Ihre Fitness pro teilgenommen hat, um sicherzustellen, dass sie aktuelle im Bereich wohnen.

Es ist auch darauf zu achten, dass die Teammitglieder sind zertifiziert in CPR/Fitness-erste-Hilfe und automatisierter externer Defibrillator (AED), einen tragbaren elektronischen Ger?ten, die einen pl?tzlichen Herzstillstand behandeln kann. Stellen Sie sicher, dass das Fitness-Studio-Personal wei?, wo die erste Hilfe und AED befinden, sagt McMillan.

Hunderte von Menschen k?nnen Ihre Fitnessger?te jeden Tag. Das kann Verschlei? an der Ausrüstung, die zur St?rung--führen k?nnte und Risiken für Sie verursachen.

Gefahr

Die Turnhalle Personal Fragen wie oft geprüft und repariert ist, und lauter, wenn du etwas siehst, das gebrochen hat. "Wenn Sie Kabel ab, um Kampf oder irgendein Stück Ausrüstung, die offenbar nicht korrekt oder effektiv betrieben werden bemerken, nicht mehr verwendet wird und melden Sie das Problem an Bedienstete", sagt McMillan.

Wahl der falschen Ubungen oder unsachgem??e Formular benutzen ist eines der h?ufigsten Gefahren in der Turnhalle, sagt Neal I. Pire, Sprecher des American College of Sports Medicine. "Nur weil eine Ubung 'Mr. Olympia Favorit' bedeutet nicht, dass es eine gute Wahl für Sie ist. Paar dabei nicht um professionelle Hilfe von einem personal Trainer und Sie sind reif für eine Panne, die Sie in der Nachbarschaft-Orthop?de landen wird."

Gefahr

"Wissen, Ihre Grenzen", sagt McMillan. "Wissen Sie Ihren K?rper besser als jeder andere." Haben Sie besondere Risiken oder Bedingungen--wie eine schlechte zurück, sagen Bluthochdruck, den letzten Operation--Ihr Trainer, damit er oder sie Ihr Trainingsprogramm an Ihre Bedürfnisse anpassen kann.

Springen, laufen und bewegen verschiedene Objekte in der Turnhalle erh?hen das Risiko von stolpern und fallen.

Gefahr

Beachten der n?heren Umgebung, McMillan warnt. Sehen Sie für Elemente, die Sie wie eine Flasche Wasser über--Reise k?nnte Gewicht, hand Ger?t, Sweatshirt oder sogar eine lose Reihe von Tasten. Dann verschieben Sie sie an einen sichereren Ort. Sei besonders vorsichtig in Nassbereichen rund um Duschen, Pools und Whirlpools, wo Sie mehr wahrscheinlich zu rutschen und fallen.

Expert reviews: Timothy Ferrisss 4-hour body

Lose 20 pounds of fat in 30 days (no exercise)? Achieve orgasm 15 minutes?

All this and more is not only possible, it is likely, says Tim Ferriss, author of the bestselling, 4-hour body: an unusual guide rapid fat-loss, incredible sex, and always superhuman.

Covers in his book, Ferriss, nutrition, sleep (what on six 20-minute NAP in the day as opposed to 8 straight hours sleep), exercise, sex, and the advantages of medical tourism or tests or treatment outside the United States

Is there scientific evidence for some of outlandish, Ferriss's 500-plus page book to support the outrageous claims?

Tim Ferriss is not a doctor, nutritionist or scientists. He is a 33-year old author and blogger. He served as his own Guinea pig since high school, to develop the program, which, in his new book details. He many of his ideas from a panel of experts, including athletes, and academics, and calls for people to see their physician before proceeding to the following any of his advice.

The premise of the book is simple: less is more, and small, simple changes cause long-term effects. "There is 0 (zero) room for misunderstandings and visible results force you continue" Ferriss writes in his book. "If results are fast and measurable, not self-discipline is required."

How quick and measurable? How about 20 pounds in 30 days without exercise? Ferriss the "slow CARB" diet promises just that.

The rules are simple (and probably familiar, who, a low-carb tried diet): avoid white bread, white rice, potatoes and other white carbohydrates.

Ferriss says no to whole grains and steel cut oats, that are often sold as healthy carbohydrates due to their high fiber content. His rapid weight loss plan prohibits all fruit and dairy products (except cottage cheese) and includes a "Eat Day" each week. Cottage cheese fat loss, in contrast to other dairy products, accelerated, so it slows down, Ferriss writes.

Ferriss suggests the same small eating meals, over and over and over again.

He warns against your calories allowed drink two glasses of red wine per night (preferably a dry Pinot Noir, Cabernet Sauvignon or Merlot) "red wine is by no means required, for this diet works, but it is allowed 100% (unlike white wine and beer, both which should be avoided)," he writes.

Is this diet makes sense?

"A good thing to do, is to avoid the whole concept of white carbohydrates, which quickly turn into sugar" James p. says Nicolai, MD, Medical Director of the Wellness Andrew Weil, m.d.-integrative, Miraval Arizona Resort & Spa in Tucson, Arizona

Also "it may be helpful to eat the same meals per day, because you don't have to think about eating, unlike" I'm truly hungry and not to eat, "says Nicolai. The latter allows you to make vandaa unhealthy eating habits.

5 Treadmill training in an hour or less

You have a little time? This fast, energy-packed routines are there for you.By Annabelle Robertson
WebMD feature

Bored with the treadmill? Do you want not to see the results? It is time, Super free your treadmill time.

Treadmill workouts to burn some efficient, challenging, calories routines to be.

The key is intervals. Trudging with intervals, rather than in a steady pace along you confuse your speed and floor exercises in your routine to add.

Here are five treadmill workout by Cindy Wasilewski, fitness Manager at the Lodge at wood hole, a destination spa in the Hawley, PA, and Jeff Baird, fitness Director of the Atlanta Blast900 gym designed. You get a great workout in 20, 30, or 60 minutes.

An eye on your heart rate to make sure that you but not too hard get the most from your workout. First calculate your maximum heart rate, what is 220 minus your age. If you are a beginner, you shoot for 50% to 65% of the maximum heart rate; 60% to 75% for advanced learners; and 70% to 85% for experienced exercisers. Fit the following training sessions as necessary to your heart rate in these areas.

Next to a treadmill, you are weights and an exercise ball for the floor exercises need hand. As always please contact your doctor before starting a new exercise program.

If you've got an hour, are two different treadmill workouts to try. Wasilewski, who designed both training sessions, first calls the "No."excuses-routine, since it delivers maximum results for the time. The second session is an interval-Trek, designed to increase cardio vascular endurance.

The rate of cardiovascular equipment is in this training a scale of 0-10 is used to measure the intensity of the exercise. 0 (Nothing) is, for example, when the dormant feelings during 10 (very hard) is how you feel after very strenuous exercise.

No. excuses routine

Start on the treadmill:

Move to the bottom:

• A set of 30 overhead shoulder presses with dumbbells and this alternating do squats.

• Do a set of 30 bicep curls with dumbbells while the alternating lunges.

Back to the treadmill:

Exercise motivation: how to get it, how to keep it

Hate to work out? These simple strategies get on and go for ever.By Virginia Anderson
WebMD feature

Dadzie Geiger could summarize their feelings about the exercise in two words. "It stinks," she said.

But she thinks then changed, if - after much they penetrate by friends who understand - they play with them joined the volleyball team. Now, it is game in the gym with a convert glow at night, because she don't want to their comrades in the lurch.

"There are many reasons that I might have missed, and I don't," says violinist Cary, NC

Their experience shows that what exercise experts have known for years: to stick with an exercise routine need a reason to carry on when that little voice inside says "sit on the couch. Do have a donut."

And sufficient, to get the movement seems not only to know that is good for you.

Carla Sottovia, Deputy Director of suitability of the Cooper Fitness Institute in Dallas, saying: "you have had a bad experience had, in school, or maybe you're scared that you are violated himself." Maybe you're also afraid to sweat."

Intimidation is a factor, experts say. If you are out of shape, needs courage to Don workout duds and head for the gym.

If this sounds familiar, don't give up hope. Here are converted fitness inspiration tips from fitness experts and exercise which move love learning guaranteed.

First time exercisers set often unrealistic targets that are too ambitious for beginners. Gerald Endress, fitness Director of the Duke diet and fitness center in Durham, N.C. says: "they want to go for maximum goals, but they tend to be overwhelmed."

So do you not try, every day an hour work out. Creating instead more meaningful, achievable objectives, such as the perception of 20 or 30 minutes, two or three times a week.

Remember to keep track of your progress, whether it is a high-tech online Tracker or an old school fitness journal. Motivation increase incremental improvements to see if it better time, can your exercise more reps, or greater frequency of training.

Another pitfall is all or nothing thinking to give perspective on life that leads a perfectionist when you miss a day or two or not good to go training. Endress says, if you assume that some deals on your fitness journey you will deal better with setbacks mentally will be ready.

Expect that you from time to time ill and mentally ready to be a few days of exercise to miss out when that happens. Allow no excuse for a task. "Since a lot of people say, 'I can't train,'" Endress says. "But there is always a possibility to the exercise."

Injury by sidelining to keep, do your best to prevent them through warm up, cool down, stretch properly and do not too early too much.

Smartphone Apps Can Workouts machen mehr Spaß

Can latest technology, together with zombies, bulls and race car jog

By Dennis Thompson

HealthDay reporter

Friday, May 31 HealthDay News)-you're jogging at a steady pace, enjoy your favorite music via headphones. Your breath is short, and your heart pumping. Her legs felt they could not enter any faster.

And then you hear the groan from a zombie over the right shoulder. It is Sprint or be eaten.

The zombie apocalypse is not on you. You are only the latest fitness craze-smart apps take part to make a fun and interactive game from your daily workout.

Software developers take smartphones advanced technology-GPS, accelerometers, MP3-player - creating "immersive" fitness games, which appeal to avid and reluctant to face the user.

It is a part of a general trend in the fitness to your daily exercise "instead a fun experience of something you do," industry, Jessica Matthews said, an exercise physiologist for the American Council on exercise.

"We try more"play opportunities in contrast"to develop, to move people basically and have fun while they do it," said Matthews, noting that Fitness trainers include game in Group and individual exercise, as well as promoted.

A popular fitness game app, zombies, run!, puts into the role of a runner's supplies for a walled community attempting to survive walking dead against the.

During your run complex story unfolds the game surprisingly over your headphones. It is for the community, such as along jogging "pick up". At certain time intervals, you are warned that zombies in the vicinity are, and if you the pace not pitch stocks you by prisoner to keep.

The game does not end when your jog is over. After the training you can stocks you picked up during your run to attach your community. The GPS statistics from the computer running are automatically uploaded on the site, so that you can check, that you "burn your average speed and estimated calories".

Use other fitness game apps in different scenarios.

BullDash, for example puts you in the middle of the operation, driving bulls in Pamplona, Spain with immersive audio, you forward, so that you get a taste of the horns. Fit Freeway makes you the engine of a race car, you drive while on a treadmill or elliptical machine. The phone accelerometer movement takes your stride-the faster you drive, the faster your car drives. Tilt to steer the phone left or right.

Fitness apps, a tack more social meeting are also available. Teemo, Nexercise, and Fitocracy can to share post from your latest training with friends. Have some games, working with friends on a common target-a relay race, for example-complete, while others contest encourage to reach.

Breathalyzer device tells you when your training fat burning is

AppId is over the quota
Gepaart mit Smartphone, hilft Prototyp Ger?t Gewichtsverlust Erfolg, Messen Entwickler sagen

Von Kathleen Doheny

HealthDay Reporter

Donnerstag, Juli 25 HealthDay News)--Eine neue, tragbare Alkoholtester, die Paare mit einem Smartphone und Bluetooth messen k?nnen, wie gut Sie K?rperfett verbrennen und helfen Ihnen messen den Erfolg Ihrer Di?t und Trainingsprogramm, laut einem neuen Bericht aus Japan.

Zu diesem Zeitpunkt ist das Ger?t nur ein Prototyp. Es ist im Taschenformat, ca. 4 cm lang und wiegt ca. 4,5 Gramm. Es arbeitet mit zwei AA Batterien.

Das Ger?t misst Aceton, ein Metabolit von Fettverbrennung hergestellt. Wenn Sie Fett zu verbrennen, Aceton Stufen steigen im Blut, aber auch ausgeatmet werden. Das neue Ger?t ist so zuverl?ssig, wie ein "gold Standard" (z. B. Gaschromatographie) testen, um Aceton, Messen nach Satoshi Hiyama, senior Research Engineer bei NTT Docomo, ein japanischer Mobilfunk-Unternehmen.

"Wir fanden, dass die Konzentrationen der Atem Aceton erhalten aus unserem Prototyp und konventionellen Gas-Chromatographie eine starke Korrelation in unseren Experimenten haben," sagte Hiyama.

Die Forscher das Ger?t in 17 gesunde M?nner und Frauen, dass Sie ihre Erkenntnisse getestet online Juli 25 in Journal of Breath Research.

"Benutzeraktivierung zum Uberwachen des Status der Fettverbrennung eine entscheidende Rolle in der t?glichen Ern?hrung Verwaltung spielen k?nnte,", sagte Hiyama in einer Zeitschrift-Pressemitteilung.

Um das Ger?t zu betreiben, der Benutzer bl?st hinein und die Aceton-Konzentrationen werden berechnet und per Bluetooth oder Kabel an ein Android-basiertes Smartphone. Es dauert ca. 10 Sekunden.

Für die Studie nach Menschen in der Alkoholtester blies blies sie auch eine spezielle Kollektion-Tasche, die mit der herk?mmlichen Chromatographie-Methode gemessen wurde.

Hiyama und sein Team hatten die Teilnehmer eine der drei Gruppen für die 14-Tage-Studie zugewiesen. Alle waren übergewichtig japanische Verh?ltnisse. (Body-mass-Index Schwellenwerte in asiatischen Populationen sind ?hnliche aber nicht identische US-Normen, z. B..)

Eine Gruppe führte ihre normale Routine, keine Anweisungen zur Ausübung oder Kalorien zu beschr?nken.

Eine zweite Gruppe musste an jogging teilzunehmen oder schnell zu Fu? von einer halben Stunde, eine Stunde pro Tag. Die dritte Gruppe hat die gleiche Routine-Ubung aber auch wurde angewiesen, um Kalorien zu beschr?nken.

Jeden Tag vor dem Frühstück, die M?nner und Frauen eine Bad-Skala verwendet, um sich zu wiegen und K?rperfett zu messen, dann verwendet der Alkoholtester.

In den ersten beiden Gruppen nicht erhebliche Mengen an Gewicht verlieren--ihr Atem-Aceton-Niveau waren konstant. Die Forscher vorgeschlagen, dass die Ubung nur Gruppenmitglieder, erlaubt, ihrem eigenen Tempo, hart genug arbeiten waren nicht.

In der dritten Gruppe, die Anweisungen befolgt verloren erhebliche Mengen an Fett und ihren Atem Aceton Ebenen stieg.

Die Forscher spekulieren, dass das Ger?t auch bei der Vorbeugung und Behandlung von Diabetes eingesetzt werden kann. Wenn Diabetes au?er Kontrolle ist, steigen die Aceton-Atem-Ebenen.

Cramps on the run: causes, prevention, treatments

The formatter threw an exception while trying to deserialize the message: Error in deserializing body of request message for operation 'Translate'. The maximum string content length quota (30720) has been exceeded while reading XML data. This quota may be increased by changing the MaxStringContentLength property on the XmlDictionaryReaderQuotas object used when creating the XML reader. Line 2, position 32502.
The formatter threw an exception while trying to deserialize the message: Error in deserializing body of request message for operation 'Translate'. The maximum string content length quota (30720) has been exceeded while reading XML data. This quota may be increased by changing the MaxStringContentLength property on the XmlDictionaryReaderQuotas object used when creating the XML reader. Line 1, position 32943.
Cramps While Running: Causes, Prevention, Treatments webmd.ads.adSeedCall = function() { var self = this; var defer = new jQuery.Deferred(); // need a set a 1 second timeout here to resolve it if the ad call hangs // if we get to 1 seconds, resolve the deferred object self.adSeedCallTimeout = setTimeout(function(){ defer.resolve(); webmd.debug('timeout happened'); },1000); // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; // save out the PB iFrame URL as we need to clean it up var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=502108742&tile=1855791111&tug=&pug=__&site=2&affiliate=20&hcent=960&scent=&pos=5200&xpg=1676&sec=8008|8007&au1=1&au2=1&uri=%2ffitness-exercise%2ffeatures%2fhow-to-stop-runners-cramps&artid=091e9c5e804bf6ae&inst=0&leaf=&cc=10&tmg=&bc=_gen1_cust4_k_fit_r52_&mcent=µ=¶ms.styles=json01&pvid=' + pageviewId; // remove the ampersands. This regex is cleaner than trying to drop it into an element and all that, as all we want it to replace the &'s var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); // using require instead of webmd.load as we will eventually depracate webmd.load require([cleanIframeURL], function(){ // if you get here before the timeout, kill it clearTimeout(self.adSeedCallTimeout); // go ahead and resolve the deferred object. We will wait for lotame defer to be done, if it exists though // that allows us to make sure the lotame audience values are in the ads_perm cookie (or timeout occurred) // // if the ad call took forever and the deferred object was already resolved with the timeout, that is ok // because of deferred functionality, it will not be resolved again. Thanks jQuery if(webmd.object.get('webmd.lotame.defer')) { webmd.lotame.defer.done( function(){ defer.resolve(); } ); } else { defer.resolve(); } webmd.debug('actual seed call came back'); } ); return defer.promise(); } webmd.ads.adSeedCallPromise = webmd.ads.adSeedCall(); // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=502108742&tile=1855791111&tug=&pug=__&site=2&affiliate=20&hcent=960&scent=&pos=101&xpg=1676&sec=8008|8007&au1=1&au2=1&uri=%2ffitness-exercise%2ffeatures%2fhow-to-stop-runners-cramps&artid=091e9c5e804bf6ae&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_gen1_cust4_k_fit_r52_&mcent=µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); // here we will use some of the ad params in the XSL to populate webmd.ads.params // we could move to use this param object to create ads instead of the URL above, but that will require a fundemental // change to webmd.ads, as the refresh function takes the "src" tag instead of individual params // something to look into as far as the future webmd.ads.params = { 'affiliate':'20', 'hcent':'960', 'scent':'', 'xpg':'1676', /* leaf is all weird coming out of the XSL so we have to do this hack to it */ 'leaf':'&leaf='.replace(/&leaf=/, ''), 'site':'2', 'transactionID':'502108742', 'tile':'1855791111' } var ad = { adLocation:'banner', adURL:cleanIframeURL, trans:'502108742', tile:'1855791111', pos:'101' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); Skip to content Enter Search Keywords. Use the arrow keys to navigate suggestions. Symptoms| Doctors| Health Insurance Health A-Z

Common Conditions

View All ADD/ADHD Allergies Arthritis Cancer Cold, Flu & Cough Depression Diabetes Eye Health Heart Disease Heartburn/GERD Pain Management Sexual Conditions Skin Problems Sleep Disorders

Featured Topics

Identifying Bugs and Their Bites Bothered by Yeast Infections? The Worst Shoes for Your Feet WebMD Symptom Checker Health concern on your mind?

See what your medical symptoms could mean, and learn about possible conditions.

Learn More

Resources

Expert Blogs: Read expert views and commentary on popular health topics. Communities: Connect with people like you, and get expert guidance on living a healthy life.Insurance Guide: Get ready for changes to your health care coverage. Physician Directory: Find a doctor in your area.

WebMD Pain Coach

Track your pain levels, triggers, and treatments. Set goals and get tips with our app for iPhone. Drugs & Supplements

Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Find or Review a Drug Find or Review a Vitamin or Supplement Find Drug Coupons Drug Basics & Safety

Commonly Abused Drugs What's Your Medication IQ? Food, Medical Product & Cosmetic Safety WebMD Pill IdentifierHaving trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Learn MoreWebMD Interaction Checker

Check your Rx, OTC and herbal medications for interactions. Be sure your drug regimen is safe.

Learn More

Drug News

Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates Sign up to receive WebMD's award-winning content delivered to your inbox. FDA Approves Diet Pill Belviq FDA Delays Decision on Blood Thinner Eliquis

WebMD Mobile Drug Information App

Drug, supplement, and vitamin information on the go. Living Healthy

Featured Content

Want luxurious locks?

WebMD cuts through the hype to reveal the best kept secrets for healthy hair.

Must-See Diet, Fitness & Beauty Info

Living Healthy Centers

View All Diet, Food & Fitness

Weight Loss & Diet Plans Food & Recipes Fitness & Exercise Beauty, Balance & Love

Healthy Beauty Health & Balance Sex & Relationships Oral Care Living Well

Women's Health Men's Health Aging Well Teens

Featured Topics

BMI Calculator: Get Personalized Results Portion Size Plate: Easy Serving Size Guide Your Birth Control Options 19 Secrets Men Wish Women Knew Quiz: Weird, Crazy Dreams Food & Fitness Planner: Personalize Your Weight Loss Plan

WebMD Allergy App for iPhone

Fight allergies with daily forecasts, local alerts, and personalized tips. Family & Pregnancy

Featured Content

Traveling abroad?

Protect yourself and your family by learning which health precautions and vaccines are advised for your destination.

Our Best Pregnancy & Parenting Tips

Family and Pregnancy Centers

Pregnancy Trying to Conceive First Trimester Second Trimester Third Trimester Parenting Newborn & Baby Children's Health Children's Vaccines Raising Fit Kids Pets Healthy Cats Healthy Dogs

Featured Topics

Know the Signs of Early Pregnancy? Test Your Smarts: What's Safe to Eat When You're Pregnant? Peek Inside the Womb to See How Baby Grows Healthy School Lunches Quiz: Know How to Avoid The Next Toddler Meltdown? WebMD Vaccine Tracker: Manage Vaccinations for Your Entire Family

WebMD Pregnancy App for iPhone

The big day is coming! Get organized and track baby's weekly development. News & Experts

News

View All Today's Top Health Headlines Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates On The Road Again: FDA Mobile Laboratories Sign up to receive WebMD's award-winning content delivered to your inbox.

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

WebMD Experts & Blogs

Read expert views and commentary on popular health topics. WebMD Communities

Connect with people like you, and get expert guidance on living a healthy life. WebMD Answers

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

WebMD Newsletters

Sign up to receive WebMD's award-winning content delivered to your inbox. My WebMD Sign In, Sign Up

My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer Show more Information If you select "Keep me signed in on this computer", you can stay signed in to WebMD.com on this computer for up to 2 weeks or until you sign out. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success Manage your family's vaccinations Join the conversation See more benefits Sign Up Why WebMD? My WebMD Show Menu My Tools My WebMD Pages My Account Sign Out FacebookTwitterPinterest WebMD Home Fitness & Exercise Center Fitness & Exercise Feature Stories Email a Friend Print Article if (pf_param == "true") {printElements();} Fitness & Exercise Fitness 411Exercise Myths Your Exercise Personality Best Teen Workout Shoes Exercises for Sore Knees Cheap Home Gym 5-Minute Desk Workout webmd.m.share.init(); Font Size A A A webmd.m.fontSizer.init(); How to Stop Runners' Cramps How to treat -- and avoid -- cramps that strike while you run or jog. ByKathleen Doheny
WebMD Feature Reviewed byBrunilda Nazario, MD

You're jogging right along -- actually, nearly galloping -- and hoping for your best time ever in a 5K, 10K, or just your regular run.

Then it hits, out of nowhere: You get a side stitch or cramp, a stomach cramp, or your leg muscle constricts, threatening to stop you in your tracks.

Cramps while running are the painful opposite of a runner's high, sometimes making even veteran runners grimace and groan.

They're common, according to experts and researchers. In one study of 848 runners and walkers -- most of them runners -- 27% said they had exercise-related abdominal pain, described often as a cramping sensation.

But you can learn to minimize cramps while running, and to act quickly when they do strike.

Here, two experts talk about where cramps come from, how to avoid them, and how to handle them if they strike anyway.

What Causes Cramps While Running?

The origin of a cramp depends on the type.

Side cramp or ''stitch": This cramp strikes you in the side, as the name implies, or even in the lower abdominal area. It's mainly the result of shallow breathing, not breathing deeply from the lower lung, says Jeff Galloway, a 1972 Olympian. He's a veteran runner who has trained more than 200,000 runners and walkers and runs a marathon-training program. ''The side pain is a little alarm" alerting you about your breathing, Galloway says. An imbalance of blood electrolytes (such as calcium, potassium, and sodium) in your body may also contribute, says Pete McCall, an exercise physiologist and spokesman for the American Council on Exercise. Stomach cramps: Again, incorrect breathing can play a role, Galloway says. But so can what you've eaten or had to drink before the workout. "If you have put too much fluid or food in your stomach, you can't get a large breath," Galloway says. If your levels of sodium, potassium, and calcium are off-kilter, it could contribute to stomach cramps, too, McCall says. Muscle cramps: When your leg muscles cramp up on you, dehydration is often to blame, McCall says.

 

How to Prevent Cramps While Running

To avoid side cramps, Galloway suggests deep lung breathing. His advice: Put your hand on your stomach and breathe deeply. If you're breathing from your lower lungs, your stomach should rise and fall.

Side cramps affect beginners more than long-timers, Galloway notes. "Veteran runners shift [naturally] to lower lung breathing," he says.

To avoid side pain, don't start your run jackrabbit fast. Many side stitches are simply a result of that. "It's always better during the first 10 minutes to be more gentle," Galloway says.

Nervousness can play a role, too. When nerves hit, "you have a tendency to breathe more rapidly, or some do," Galloway says. "When that happens, a lot of people revert to shallow breathing," which can bring on a side cramp.

1 | 2 Next Page > Continue reading below... #url_reference {display: none};#url_reference { display: block; line-height: 150%; margin-bottom: 10px; }#logo_rdr img { visibility: visible; }.titleBar_rdr .titleBarMiddle_fmt { padding-top: 1.5em !important;} Top Picks From Fit: How Celebrities Work Out Exercises to Keep Bones Strong Foods That Will Help You Bulk Up Exercising With Diabetes: Top Tips How The Avengers Stars Stay in Shape Is Exercise Part of Your Depression Treatment? Further Reading:How to Start RunningFitness Basics: Running for Your LifeBack on TrackMindful Chi RunningPut Your Best Foot ForwardReady, Set, JogRunners, On Your Mark, Get Set, Walk!See All Running Topics Related to Nutrition & Fitness Exercises for Arthritis Could You Be Lactose Intolerant? Free Weight Loss & Fitness Tool Managing Sore Muscles Hydration: How Much Do You Know? Pilates for Beginners // self executing function for scope (function(){ // Moving the ad up into the article: // Finds all possible locations to insert, moves the ad location up into the article, before handling the Ad Seed Call // Updates Paragraphs $( ".article_rdr p" ).each(function() { $(this).addClass( "node" ); }); // Updates Unordered Lists $( ".article_rdr .copyNormal ul" ).each(function() { $(this).addClass( "node" ); }); //Removes nodes from paragraphs where it shouldnt be? $( ".article_rdr .share_bar p" ).each(function() { $(this).removeClass( "node" ); }); $( ".article_rdr .aia_rdr p" ).each(function() { $(this).removeClass( "node" ); }); $( ".article_rdr .share_bar ul" ).each(function() { $(this).removeClass( "node" ); }); $( ".article_rdr .aia_rdr ul" ).each(function() { $(this).removeClass( "node" ); }); $( ".contextual_links_fmt p" ).each(function() { $(this).removeClass( "node" ); }); // Finds the number of paragraphs / List items within the article. sbposition = ($('.article_rdr .node').length); //Is this Healthwise Content?? if( s_publication_source.indexOf( "Healthwise" ) != -1 ){ //Healthwise Steps, if different; } else { //Moves the sponsor box placeholder up into the documentif (sbposition >= 8) { $('#remoteAd_rdr').insertAfter('.node:eq(5)'); } if (sbposition == 7) { $('#remoteAd_rdr').insertAfter('.node:eq(4)'); } if (sbposition == 6) { $('#remoteAd_rdr').insertAfter('.node:eq(4)'); $('.conta').css('display','block'); } if (sbposition == 5) { $('#remoteAd_rdr').insertAfter('.node:eq(4)'); } if (sbposition == 4) { $('#remoteAd_rdr').insertAfter('.node:eq(3)'); } if (sbposition == 4) { $('#remoteAd_rdr').insertAfter('.node:eq(3)'); } //End else } // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=502108742&tile=1855791111&tug=&pug=__&site=2&affiliate=20&hcent=960&scent=&pos=113&xpg=1676&sec=8008|8007&au1=1&au2=1&uri=%2ffitness-exercise%2ffeatures%2fhow-to-stop-runners-cramps&artid=091e9c5e804bf6ae&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_gen1_cust4_k_fit_r52_&mcent=µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'remote', adURL:cleanIframeURL, trans:'502108742', tile:'1855791111', pos:'5000' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } setTimeout(function (){ $('.chapterList_fmt #remoteAd_rdr').css('position', 'relative');$('.chapterList_fmt #remoteAd_rdr').css('left', '-14px'); $('#remoteAd_Iframe').contents().find( "body" ).attr('id', 'mainContent_area'); if ($('#remoteAd_Iframe').contents().find('body').text().length && sbposition >= 4) { $('.conta').css('display','block');} }, 2000); })(); Running Home Medical Reference Features Video News Archive Fitness & Exercise Exercise Benefits Tips for Success Get Lean Get Strong Fuel Your Body Expert Help Weight Loss & Diet Plans Weight Loss Basics Popular Diet Plans Weight Loss Strategies Tools and Calculators Diet Support Food & Recipes Nutrition Cooking Tips Recipes Special Diets Food Resources Healthy Eating Guides Gluten Free High Protein Low Sodium Omega-3s Vegetarian Related To Fitness BMI Calculator Calories Burned Calculator Exercise Questions and Answers Sports Injuries A to Z Workouts A to Z More Living Healthy // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=502108742&tile=1855791111&tug=&pug=__&site=2&affiliate=20&hcent=960&scent=&pos=113&xpg=1676&sec=8008|8007&au1=1&au2=1&uri=%2ffitness-exercise%2ffeatures%2fhow-to-stop-runners-cramps&artid=091e9c5e804bf6ae&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_gen1_cust4_k_fit_r52_&mcent=µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'left', adURL:cleanIframeURL, trans:'502108742', tile:'1855791111', pos:'113' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); Healthy Living Tools See All Tools Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started Today on WebMD Slideshow Infections Lurking in the Locker Room Slideshow Get Flatter Abs   Slideshow Build a Better Butt Quiz Test Your Sports Injury Savvy   // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=502108742&tile=1855791111&tug=&pug=__&site=2&affiliate=20&hcent=960&scent=&pos=121&xpg=1676&sec=8008|8007&au1=1&au2=1&uri=%2ffitness-exercise%2ffeatures%2fhow-to-stop-runners-cramps&artid=091e9c5e804bf6ae&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_gen1_cust4_k_fit_r52_&mcent=µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'right', adURL:cleanIframeURL, trans:'502108742', tile:'1855791111', pos:'121' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); Article Tips for Exercising With Diabetes Interactive How to Do Basic Stretches   Slideshow The 30-Minute Workout Routine Video Belly Fat and Your Heart: The Connection   .messaging_content{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/message_back.png");background-repeat:no-repeat; width: 314px; height: 460px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;position:relative;}.sign_up{font-size:31px;color:#f58220;font-weight:bold;margin-top: 0px;}.fit_kids{}.six_weeks{font-size:25px;color:#f58220;font-weight:bold;margin-top: 30px;}.orange_icon{}.know_more{font-size:10pt;margin-left: 2px;margin-top: 0px;margin-bottom: 3px;float:left;}.info_icon{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/info_icon.png");background-repeat:no-repeat; width: 12px; height: 11px;float:left;margin-top: 3px;margin-left: 6px;cursor:pointer;cursor:hand;}.info_icon_bottom{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/info_icon.png");background-repeat:no-repeat; width: 12px; height: 11px;cursor:pointer;cursor:hand;position: absolute;left: 115px;top: 89px;}.messaging_content .checkbox{float:left;}.messaging_content span{font-weight:normal;text-decoration: italic;}.selection_label{font-size:10pt;font-weight:bold;margin-left: 25px;width: 270px;line-height: 1.3;}.selection_container{clear:both;margin-top: 5px;}.cell_label{clear:both;margin-top:10px;margin-bottom:8px;font-size:13px;margin-left: 5px}.cell_input{margin-left: 5px;position: relative;}.submit_button{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/btn_submit.png");background-repeat:no-repeat; width: 67px; height: 22px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;float:left;cursor:pointer;cursor:hand;}.standard_rates{float:left;font-style:italic;}.agree_label{font-size:11px;padding-top: 3px;}.disclaimer{margin-top:5px;margin-bottom:10px;width: 274px;font-size: 8pt;line-height: 1.35;}.info_tip{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/tooltip_back.png");background-repeat:no-repeat; width: 239px; height: 165px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;padding-right: 20px;padding-bottom:10px;cursor:pointer;cursor:hand;position:absolute;top: 125px;left: 25px;font-size:9pt;line-height: 1.3;}.info_tip_bottom{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/tooltip_back_bottom.png");background-repeat:no-repeat; width: 239px; height: 165px;font-family:Arial, Helvetica, sans-serif;padding-top: 5px;padding-left: 10px;padding-right: 20px;padding-bottom:10px;cursor:pointer;cursor:hand;position:absolute;top: 204px;left: 25px;font-size:9pt;line-height: 1.3;}.val_tip{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/close_back.png");background-repeat:no-repeat; width: 239px; height: 75px;font-family:Arial, Helvetica, sans-serif;padding-top: 30px;padding-left: 10px;padding-right: 10px;cursor:pointer;cursor:hand;position:absolute;top: 225px;left: 25px;} Sign Up! 6-Week Challenges Want to know more? Eat Better Challenge - No diets here. One new healthy habit, one step at a time. Get Up and Go Challenge - Get inspired and stay motivated. Mood Boost Challenge - Fight the blahs, lower stress, and be happy. I have read and agreed to WebMD's Privacy Policy. Enter cell phone number - - Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time. Standard text rates apply Each challenge lasts for 6 weeks. You will receive 2 text messages per week for a total of 12 text messages. If you sign up for more than one challenge, you’ll receive more than 12 text messages in a week. You can opt out at any time by following the instructions in each text message. You will receive a text message directly from WebMD’s cell service provider confirming your opt out request.Each challenge lasts for 6 weeks. You will receive 2 text messages per week for a total of 12 text messages. If you sign up for more than one challenge, you’ll receive more than 12 text messages in a week. You can opt out at any time by following the instructions in each text message. You will receive a text message directly from WebMD’s cell service provider confirming your opt out request. Slideshow 15 Pilates Moves That Get Results Video Exercise Well Even With Allergies   Article 6 Exercise Traps Teens Should Avoid Article Taylor Lautner's Workout   Subscribe to WebMD Newsletters

WebMD Daily Women's Health Men's Health Weight Loss Wisdom I have read and agree to WebMD's Privacy Policy. Sign up for more topics! WebMD Special Sections Healthy Recipe Finder Top Diet, Fitness and Beauty Tips Health Solutions From Our Sponsors Osteoarthritis Center Testosterone Treatment Vaccine Questions? Help for ED Treating Fibromyalgia Constipated Again? Help for Low T Vaccines for All Ages Urinary Symptoms of BPH Depression Treatment Could It Be IBS-C? RA Patient Support Osteoarthritis Knee Pain Dupuytren’s Disease? Why Get Vaccinated? More From WebMD: Breast Cancer Assessment|RA Basics|Ulcerative Colitis Diet|Crohn's Disease|Insomnia Myths|Low Testosterone|Joint Replacement|HIV Myths Find us on:URAC: Accredited Health Web SiteHonCode: Health on the Net FoundationAdChoicesAbout WebMD Advertise With Us Terms of Use Privacy Policy Sponsor Policy Site Map Careers Contact UsMedscape Reference eMedicineHealth RxList Medscape MedicineNet BootsWebMD WebMD CorporateFirst Aid WebMD Magazine WebMD Health Record WebMD Mobile Newsletters Dictionary Physician Directory

©2005-2013 WebMD, LLC. All rights reserved.

WebMD does not provide medical advice, diagnosis or treatment. See additional information.

After ACL surgery suggests a knee injury probably, study

AppId is over the quota
Athleten, die Rückkehr zum Sport Vorsichtsma?nahmen treffen sollten, ber?t Forscher

Von Robert Preidt

HealthDay Reporter

Donnerstag, Juli 11 HealthDay News)--Athleten, die vorderen Kreuzbandes (ACL) Wiederaufbau operieren lassen sind sechs Mal h?ufiger noch eine ACL Verletzung innerhalb von zwei Jahren als jemand leiden, der noch nie solch eine Verletzung hatte, findet eine neue Studie.

Eine ACL-Verletzung ist eine h?ufige Art der Knieverletzung bei Sportlern.

"Obwohl zus?tzliche Forschung noch ausgeführt werden muss, um unsere Erkenntnisse zu unterstützen, unsere Daten ersten Anzeichen für die erneute Prüfung aktuelle Protokolle nach [ACL Rekonstruktion], Rehabilitation und Rückkehr zum Sport vorsieht", sagte Studienautor Mark Paterno, Cincinnati Childrens Hospital.

Die Studie umfasste 59 Frauen und 19 M?nner, im Alter von 10 bis 25, die ACL Rekonstruktion unterzogen und kehrte nach Sport und eine Kontrollgruppe von 47 Menschen, die nie eine ACL Verletzungen erlitten hatte.

Nach zwei Jahren hatte 23 derjenigen in der Wiederaufbau-Gruppe und vier Personen in der Kontrollgruppe eine ACL Verletzungen erlitten. Insgesamt verletzte 29,5 Prozent der Athleten eine zweite ACL innerhalb von zwei Jahren nach Sport, mit 9 Prozent erneut das gleiche Knie verletzt und 20,5 Prozent einer Verletzung bis zum gegenüberliegenden Knie zurückzukehren.

Innerhalb der ACL-Rekonstruktion-Gruppe waren Frauen doppelt so h?ufig wie M?nner, eine Verletzung bis zum gegenüberliegenden Knie leiden laut der Studie.

Die Ergebnisse sind auf der Jahrestagung der amerikanischen orthop?dischen Gesellschaft für Sportmedizin in Chicago für Pr?sentation Donnerstag geplant.

"In unserer Studie, Sportlerinnen nach [ACL Rekonstruktion] zeigte mehr als viermal gr??eren Ausma? der Sch?digung innerhalb von 24 Monaten als ihre gesunden Kollegen," sagte Paterno in einer Pressemitteilung der Gesellschaft.

Die Daten unterstreicht die Tatsache, dass nach ACL-Rekonstruktion, Patienten, die beim Sport wieder h?heres Risiko für Verletzungen und angebracht Vorkehrungen sollten, fügte er hinzu.

Daten und die Schlussfolgerungen in Sitzungen sollte solange in einem Peer-Review Fachzeitschrift ver?ffentlicht vorl?ufige betrachtet werden.

Spinning: Indoor-Cycling für Fitness und Gewichtsreduktion

Spin class is a high-energy workout on a stationary bike, set to music and sometimes in conjunction with strength training, yoga or Pilates.

"We have taken the basic format and more made it an all-encompassing experience," says Kevin Burns, a spokesman for the American Council exercise and a group fitness instructor in Mankato, Minnesota "loud music, special lighting, and weights, so that we keep people engaged and motivated." on

You have probably of runner's high-feel good chemicals called endorphins kick your body, heard after the workout. You can get it in spin class.

Your instructor should check that your bike to make sure that it fits. You should also check safety instructions. Instructors double as motivational speakers or drill sergeants, help through makes. It is a learning process, so treat yourself to time to get the hang of it.

As with any form of exercise, listen to your body. Stay hydrated by drinking water in the whole class.

Music is part of the experience, and it can be pretty loud, especially if parking your bike next to the speakers. Some Studios offer ear plugs reduce for cyclists or want to optimize the music.

Is it bad for your hearing? This is according to Brian Fligor, ScD, Director of diagnostic Audiology at children's Hospital Boston how loud the music is and are exposed as often you. "I'm a little concerned for instructors that week, as someone of the teachings, takes a few classes a class or two a day, five days."

"If the tone is below 100 decibels, it probably not damage. It falls among 115 decibels, it temporarily, but not permanently damage can cause, "he says. "Once you get more than 115, everything possible, and possibly permanent changes such as ear deals with sound." If you are concerned, proposes Fligor, questions volumes carry the instructor or ear plugs.

As part of a pack with your classmates is part of the experience. "We know that people strong motivation to be part of a group", Joshua Ian Davis, PhD says Barnard College as Assistant Professor in the Department of psychology. "The more you are part of the group, the more can take open group identity." ... I can imagine that a very compelling experience you want to have again."

'Bigorexics' is wanting to increase their virility

But anorexic of boys stereotypes can identify with female, study suggests

By Robert Pandey

HealthDay reporter

Thursday, 28 March HealthDay News)-men obsessed with building lean muscle compared to traditional ideas of masculinity, while men fixed on the thin probably more female stereotypes assign according to a new study.

Guys, who have known a disease called muscular dysmorphic features, popularly from the idea that it is not muscular consumes enough as "Bigorexia."

It was believed that was sexuality of one of the main factors behind muscle dysmorphic features in men, but this study suggests, that how men look is important, according to the Australian researchers, the results of the study which will be published in the 27 March issue of the journal of eating disorders.

A group of men researchers had developed a questionnaire to find out how she look at in comparison to common stereotypes of male thoughts and behaviors.

With a strong desire as a muscular men had a greater preference for traditional masculinity, while those with a high drive for slimming (such as anorexia) more in the direction of leaning female roles, the study found.

"This does not mean, that the men with anorexia not less male, yet, that the men with muscle dysmorphic features less feminine than the control subjects we recruited,", said study leader Stuart Murray, a clinical psychologist in a magazine press release. "However, it is an indication of the increasing pressures men are under to define their masculinity in the modern world."

He and his colleagues found that research over the past decades has shown that a growing number of men saying with their body image dissatisfied. This can be shown either a desire to lose weight and be thin or weight gain and muscle build.

This can cause problems if a person shall abuse steroids or unhealthy eating habits, or when the compulsion to exercise overwhelms normal life and a loss of sleep, leads to reduced quality of life or even the inability to keep a normal job, the researchers said.

Painkiller before exercise may be bad for the good

6 December 2012--diving a pain reliever such as ibuprofen, Ward pain from exercise or expected pain is a common practice among athletes of many levels.

Some think that it is also improves performance, because it reduces pain.

The practice can be however dangerous, according to a new study on the use of the anti-inflammatory drug ibuprofen aligned before and after the training.

"We conclude that non-steroidal anti-inflammatory drugs (NSAIDs) use by athletes is not foolproof and should be discouraged," writes Kim van Wijck, MD, surgical resident at ORBIS Medical Center, Maastricht, the Netherlands.

She took ibuprofen tightened Aus?¼bung-induced damage in the small intestine in healthy, educated men who were used on endurance training. "We used only two oral doses of ibuprofen, in the evening and in the morning before the exercise, and saw small intestinal cellular damage," she says.

"This damage reversible about an hour after finishing the exercise fit was complete", says van Wijck.

She does is provide, however over long term use and its effects.

The study appears in the December issue of medicine & science in sports & exercise.

Evaluated for the study van Wijck nine healthy, educated men. They were an average of 27 years.

They spent typically three to ten hours per week in endurance sports. They rated it four times the effect of ibuprofen (advil, Motrin) look at. In four sessions they:

Took a one hour without IbuprofenTook HourCycled 400 mg of ibuprofen twice before cycling 400 mg of ibuprofen twice while at RestRested without ibuprofen

Van Wijck earlier studies showed that exercise reduces blood circulation in the stomach-intestinal system. It is also known that NSAIDs such as ibuprofen blood flow can reduce.

In the new study, she evaluated indicators for intestinal injury after each of the four sessions. Ibuprofen both cycling led to higher levels of these indicators. Levels were cycling with ibuprofen than after the other three conditions.

The combination of ibuprofen and exercise also reduced what experts call cm intestinal barrier function, "what may be in bacteria, the escape from the intestine into the blood.

Taking ibuprofen before exercise should strongly be discouraged, says van Wijck. She knows that the practice is common. Some research shows up to 90% of the athletes in football and triathlon use pain relievers.

She studied only men but believes, the results would also apply to women.

Shoot what is to do, rather than an ibuprofen? Would be a better choice of acetaminophen, says van Wijck. "It works more or less like NSAIDs, but it is assumed that a little less gut hurt. But I suggest no painkillers, if not absolutely necessary."

Try you instead, she says, to eat a small amount of food before or during exercise some stomach bowel circulation.

Olympic champion live longer

13 December 2012--we see the Olympic Games with awe and marvel at the sportsmen of strength and grace.

But really healthier than the rest of us are Olympic athletes? They live longer? Mean and if so what does it mean for the rest of us mortals?

This only some of the questions are set out the two new studies in the BMJ, to answer.

The first study Olympic champion showed almost three years longer than the rest of us, regardless of their country, life medal won or played sports.

A second study with Olympic athletes, however, found that athletes who live sports over athletes not on high or medium intensity in low-intensity to Excel sports such as golf. But Boxer, Rugby and ice hockey players are more vulnerable die connected through physical contact with their sport.

In the first study researchers life expectancy compared the medals from 1896 to 2010 for the people in the general population, 15.174 Olympic athletes won. Winners lived approximately 2.8 years longer than not Olympic studied in eight of the nine groups of the country. It didn't matter the gold, silver or bronze, if they did, either at home.

"We were a little surprised that survival among Olympians was so pervasive," says researcher Philip M. Clarke. He is Professor of health economics at the University of Melbourne in Australia. "It can be observed in almost all countries, sports and medal type. Olympians are more like each other, when compared with the general population."

The study was not designed to find out why the Olympic athletes live longer, but the researchers have some theories.

"There are a number of explanations, including genetic factors, physical activity, healthy lifestyle, as well as wealth and status that comes from the international sporting glory," says Clarke. "While what we show to win a gold medal, is difficult to solve these effects, additional survival benefit gives none. "So maybe less is wealth and fame that can flow from the profit play a role, but we need to consider a further study on this issue in more detail."

You must be a Gabby Douglas, these benefits. "For those of us that do not lead regular exercise, able to win a medal, that is one thing that we can do to improve our life expectancy has been shown to protect against serious diseases such as type 2 diabetes," he says.

In the second study she pursued nearly 10,000 athletes researchers with a known age at death which took part at least an Olympic Games from 1896 to 1936.

Swimming workouts: Take the plunge

Low impact and high in the results, swimming tops the charts when it comes to exercise.By Jodi Helmer
WebMD magazine - feature

When she appeared first in the pool knew Makeda Pennycooke can't swim. Pennycooke, an executive pastor of Charlotte, NC, signed for the lessons in the hope of getting a workout and conquer their fear of the water.

During her first lesson Pennycooke learned it would take some practice to take before she could a lap swimming. "I really was overwhelmed at the beginning, because I get the feeling, was not," says she, "but after two months of lessons, it started to come together and I realized, that I swim loved."

Lists of best workout hits the water has crowned long because it's minimal impact on the joints and a heart pumping a low-impact exercise that brings cardio workout, that builds endurance and helps is lower blood pressure and cholesterol levels.  A 155-pound woman Burns about 223 calories in 30 minutes. In addition, the resistance of the water forces your body to work harder to every movement of your biceps, triceps, back, chest, stomach and leg muscles muscle, how you swim to complete.

"Swimming does not have perfect lines-at least not initially," says Jane Katz, EdD, Professor of health and physical education at the John Jay College of criminal justice at the City University of New York and author of swimming for total fitness: A progressive aerobic program. "New float should focus only getting into the water and movement."

Not all swim training are the same. How you structure of your water routine and the strokes that you choose make a difference. Beginners often prefer the back and Sidestroke, the less difficult and need not breathe under water. More experienced swimmers want to favour a demanding workout butterfly and freestyle strokes, says Katz.

The most difficult part of learning to swim is mastering the art of breathing. Katz suggests practicing in the shallow end: your face under water to sit and breathe through your nose and mouth, raise your face out of the water and inhale, back under water and exhale. Keep practicing until it feels comfortable.

Pennycooke classes lasted 30 minutes, and each week she was stronger, faster and safer in the pool. "For the first time our class 10 round sponge, I was one of the last to finish, but I didn't care, because I felt such a massive feeling of success," she recalls. "To a non-swimmer pool, a swimmer is to reach a huge element of my bucket list enabled."

To ensure that your training is lubricated, suggests expert Jane Katz, EdD, storage swim up on a few essentials:

Swim thesaur. A fitted Hat keeps your hair and reduces your hair protects the air resistance in the water from pool chemicals such as chlorine. Beginners should with comfortable silicone caps, stock, while thinner, competitive swimmers prefer closer LaTeX caps.

Glasses.Protect your eyes from irritation and inflammation, more clearly under water see during. Transparent lenses are best for indoor and polarized glasses with UV protection are essential in the open air.

Sunscreen.If you swim outdoors, sunscreen is a must. The Sun reflects the water, increase the risk of sunburn. Use a waterproof sunscreen before you apply in the water, and again, when you get out.

Water bottle.Your body sweats even while you are in the pool. Katz advises, taking regular breaks of rounds to hydrate for swimming, as if you were in the gym.

And America's largest city is...

New report healthiest metropolitan areas

By Brenda Goodman

HealthDay reporter

Wednesday, may 29 HealthDay News) - it's a three - peat. In the third year in a row is the Minneapolis-St. Paul-u-Bahn area in America, according to the American College of sports medicine annual ranking released Wednesday the strongest.

American fitness index, or AFI, said Walter Thompson, "Minneapolis may use the resources that they have, Chairman of the Advisory Committee, that the report drawn up under the snow for three months, but they" called.

"We are very satisfied," said Mayor of Minneapolis r.t.1. Rybak in an interview with HealthDay. "We get up off the couch every season."

To compile the annual rankings, the AFI included City account policies, community resources, health care access, the local prevalence of chronic diseases and preventive practices in 50 metro areas in the United States.

Minneapolis leaders: 78.2 points. It was closely followed by Washington, D.C. with 77.7 points. Portland, Oregon/United States, San Francisco and Denver rounded the top five.

At the bottom were Memphis, Tennessee, Louisville, KY, San Antonio and Detroit. Oklahoma City ranked again last in the nation for measures of health. It has fallen every year since 2008, the first year the AFI ranking at the end of the list.

Despite its dead last position, Oklahoma City makes positive changes. Thompson pointed out that debuted the city on the list with a score of 24 points. The Metro area of 31.2 on measures of health, wellness, and fitness achieved this year. The American College of sports medicine met with city guide 2011, to work on a plan to improve the fitness of the city.

Portland and Denver were the biggest movers on the list. Portland jumped from seventh place in the year 2012 at the number-three slot in this year instead. Denver jumped from number nine, number five.

Thompson said that most do cities, to make the big moves on the list due to the significant changes. They give more money for parks, for example, or they adopt citywide smoking ban.

What differentiates the leading cities? Thompson noted that they each have an infrastructure that supports the physical activity. And they appreciate their city parks. Minneapolis-St. Paul, spend, for example, approximately $227 per person per year on city parks. Oklahoma City spends $60 per person per year, according to a 2012-trust for public land, however, far less about report.

More than half of the population in the twin cities say they are at least moderately physically active. This may be because they have more playgrounds, swimming pools, tennis courts, golf courses, baseball diamonds and dog of parks per capita than in other cities. You are also tend to public transport or bike or walk to work, according to the report.

Interval training workout routines for hiking, running, rowing, and more

The formatter threw an exception while trying to deserialize the message: Error in deserializing body of request message for operation 'Translate'. The maximum string content length quota (30720) has been exceeded while reading XML data. This quota may be increased by changing the MaxStringContentLength property on the XmlDictionaryReaderQuotas object used when creating the XML reader. Line 2, position 32976.
The formatter threw an exception while trying to deserialize the message: Error in deserializing body of request message for operation 'Translate'. The maximum string content length quota (30720) has been exceeded while reading XML data. This quota may be increased by changing the MaxStringContentLength property on the XmlDictionaryReaderQuotas object used when creating the XML reader. Line 1, position 33175.
Interval Training Workout Routines for Walking, Running, Rowing, and More webmd.ads.adSeedCall = function() { var self = this; var defer = new jQuery.Deferred(); // need a set a 1 second timeout here to resolve it if the ad call hangs // if we get to 1 seconds, resolve the deferred object self.adSeedCallTimeout = setTimeout(function(){ defer.resolve(); webmd.debug('timeout happened'); },1000); // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; // save out the PB iFrame URL as we need to clean it up var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=1046259138&tile=1294512760&tug=&pug=__&site=2&affiliate=20&hcent=960&scent=&pos=5200&xpg=1676&sec=&au1=&au2=&uri=%2ffitness-exercise%2ffeatures%2finterval-training-how-to-do-it&artid=091e9c5e80684cb8&inst=0&leaf=&cc=10&tmg=&bc=_fit_diet_&mcent=µ=¶ms.styles=json01&pvid=' + pageviewId; // remove the ampersands. This regex is cleaner than trying to drop it into an element and all that, as all we want it to replace the &'s var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); // using require instead of webmd.load as we will eventually depracate webmd.load require([cleanIframeURL], function(){ // if you get here before the timeout, kill it clearTimeout(self.adSeedCallTimeout); // go ahead and resolve the deferred object. We will wait for lotame defer to be done, if it exists though // that allows us to make sure the lotame audience values are in the ads_perm cookie (or timeout occurred) // // if the ad call took forever and the deferred object was already resolved with the timeout, that is ok // because of deferred functionality, it will not be resolved again. Thanks jQuery if(webmd.object.get('webmd.lotame.defer')) { webmd.lotame.defer.done( function(){ defer.resolve(); } ); } else { defer.resolve(); } webmd.debug('actual seed call came back'); } ); return defer.promise(); } webmd.ads.adSeedCallPromise = webmd.ads.adSeedCall(); // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=1046259138&tile=1294512760&tug=&pug=__&site=2&affiliate=20&hcent=960&scent=&pos=101&xpg=1676&sec=&au1=&au2=&uri=%2ffitness-exercise%2ffeatures%2finterval-training-how-to-do-it&artid=091e9c5e80684cb8&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_fit_diet_&mcent=µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); // here we will use some of the ad params in the XSL to populate webmd.ads.params // we could move to use this param object to create ads instead of the URL above, but that will require a fundemental // change to webmd.ads, as the refresh function takes the "src" tag instead of individual params // something to look into as far as the future webmd.ads.params = { 'affiliate':'20', 'hcent':'960', 'scent':'', 'xpg':'1676', /* leaf is all weird coming out of the XSL so we have to do this hack to it */ 'leaf':'&leaf='.replace(/&leaf=/, ''), 'site':'2', 'transactionID':'1046259138', 'tile':'1294512760' } var ad = { adLocation:'banner', adURL:cleanIframeURL, trans:'1046259138', tile:'1294512760', pos:'101' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); Skip to content Enter Search Keywords. Use the arrow keys to navigate suggestions. Symptoms| Doctors| Health Insurance Health A-Z

Common Conditions

View All ADD/ADHD Allergies Arthritis Cancer Cold, Flu & Cough Depression Diabetes Eye Health Heart Disease Heartburn/GERD Pain Management Sexual Conditions Skin Problems Sleep Disorders

Featured Topics

Identifying Bugs and Their Bites Bothered by Yeast Infections? The Worst Shoes for Your Feet WebMD Symptom Checker Health concern on your mind?

See what your medical symptoms could mean, and learn about possible conditions.

Learn More

Resources

Expert Blogs: Read expert views and commentary on popular health topics. Communities: Connect with people like you, and get expert guidance on living a healthy life.Insurance Guide: Get ready for changes to your health care coverage. Physician Directory: Find a doctor in your area.

WebMD Pain Coach

Track your pain levels, triggers, and treatments. Set goals and get tips with our app for iPhone. Drugs & Supplements

Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Find or Review a Drug Find or Review a Vitamin or Supplement Find Drug Coupons Drug Basics & Safety

Commonly Abused Drugs What's Your Medication IQ? Food, Medical Product & Cosmetic Safety WebMD Pill IdentifierHaving trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Learn MoreWebMD Interaction Checker

Check your Rx, OTC and herbal medications for interactions. Be sure your drug regimen is safe.

Learn More

Drug News

Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates Sign up to receive WebMD's award-winning content delivered to your inbox. FDA Approves Diet Pill Belviq FDA Delays Decision on Blood Thinner Eliquis

WebMD Mobile Drug Information App

Drug, supplement, and vitamin information on the go. Living Healthy

Featured Content

Want luxurious locks?

WebMD cuts through the hype to reveal the best kept secrets for healthy hair.

Must-See Diet, Fitness & Beauty Info

Living Healthy Centers

View All Diet, Food & Fitness

Weight Loss & Diet Plans Food & Recipes Fitness & Exercise Beauty, Balance & Love

Healthy Beauty Health & Balance Sex & Relationships Oral Care Living Well

Women's Health Men's Health Aging Well Teens

Featured Topics

BMI Calculator: Get Personalized Results Portion Size Plate: Easy Serving Size Guide Your Birth Control Options 19 Secrets Men Wish Women Knew Quiz: Weird, Crazy Dreams Food & Fitness Planner: Personalize Your Weight Loss Plan

WebMD Allergy App for iPhone

Fight allergies with daily forecasts, local alerts, and personalized tips. Family & Pregnancy

Featured Content

Traveling abroad?

Protect yourself and your family by learning which health precautions and vaccines are advised for your destination.

Our Best Pregnancy & Parenting Tips

Family and Pregnancy Centers

Pregnancy Trying to Conceive First Trimester Second Trimester Third Trimester Parenting Newborn & Baby Children's Health Children's Vaccines Raising Fit Kids Pets Healthy Cats Healthy Dogs

Featured Topics

Know the Signs of Early Pregnancy? Test Your Smarts: What's Safe to Eat When You're Pregnant? Peek Inside the Womb to See How Baby Grows Healthy School Lunches Quiz: Know How to Avoid The Next Toddler Meltdown? WebMD Vaccine Tracker: Manage Vaccinations for Your Entire Family

WebMD Pregnancy App for iPhone

The big day is coming! Get organized and track baby's weekly development. News & Experts

News

View All Today's Top Health Headlines Get the Latest Drug Approvals & Alerts Find FDA Consumer Updates On The Road Again: FDA Mobile Laboratories Sign up to receive WebMD's award-winning content delivered to your inbox.

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

WebMD Experts & Blogs

Read expert views and commentary on popular health topics. WebMD Communities

Connect with people like you, and get expert guidance on living a healthy life. WebMD Answers

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

WebMD Newsletters

Sign up to receive WebMD's award-winning content delivered to your inbox. My WebMD Sign In, Sign Up

My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer Show more Information If you select "Keep me signed in on this computer", you can stay signed in to WebMD.com on this computer for up to 2 weeks or until you sign out. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success Manage your family's vaccinations Join the conversation See more benefits Sign Up Why WebMD? My WebMD Show Menu My Tools My WebMD Pages My Account Sign Out FacebookTwitterPinterest WebMD Home Fitness & Exercise Center Fitness & Exercise Feature Stories Email a Friend Print Article if (pf_param == "true") {printElements();} Fitness & Exercise Fitness 411Exercise Myths Your Exercise Personality Best Teen Workout Shoes Exercises for Sore Knees Cheap Home Gym 5-Minute Desk Workout webmd.m.share.init(); Font Size A A A webmd.m.fontSizer.init(); Interval Training: How to Get Started ByAnnabelle Robertson
WebMD Feature Reviewed byBrunilda Nazario, MD

Looking for a way to drop extra pounds and get in shape ASAP? Then it may be time for you to start interval training. 

Interval training combines short bursts of intense activity, called intervals, with periods of lower intensity, or rest periods. Switching between the two makes your body work harder, burning more calories faster than it would at a steady, moderate pace. 

"You’ve got to be disciplined with it, but you don’t have to do it much, or for too long," says Doug Katona, a strength and conditioning coach who trains world-class athletes at his CrossFit Endurance gym in Newport Beach, Calif. 

"Instead of 45 minutes on a recumbent bike, reading a magazine, give me 15 minutes of interval work," Katona says. "It will be more challenging, but the workout will go by a lot faster and you’ll really like what your body starts to look like. After a few sessions, you’ll actually enjoy the workouts."

How to Start Interval Training

In some sports, including swimming, you’ll stop between intervals. In others, such as running, you may keep running, only at a more relaxed pace. Or you may walk. It depends on your level of conditioning and what you hope to accomplish.

It's not just about how fast your heart is beating.

"The important thing about interval training is not the rate of activity; it’s the rate of recovery," Scott Nohejl, a champion rowing coach and founder of the Chatham Area Rowing Association in Savannah, Ga.

If you're not active now, talk to your doctor before you start an intense exercise program.

Walking or running: Warm up first, then mix short bursts of speed of varying lengths, or sprints, into your walk, run, or jog. Those bursts of speed may last 30 seconds to a minute. After each interval, slow down and let your heart rate come back down. Swimming: Swim a length, rest for 30 seconds, swim another length, and repeat until you've swum six lengths, suggests Guy Edson, technical director of the American Swimming Coaches Association. Two days later, aim for seven lengths with 30 seconds of rest, and so on. Then begin shortening your rest. Eventually, you'll do 10 lengths with 15 seconds of rest between lengths. Rowing: Row hard for two minutes, then rest for one minute, and repeat that cycle 10 times, Nohejl suggests.  After two weeks, move up to three-minute intervals with one minute of rest.

You can also do intervals on a stationary bike or with a jump rope.

View Article Sources

SOURCES:

Doug Katona, certified personal trainer and founder and co-owner, CrossFit Endurance, Newport Beach, Calif.

Michael Banks, certified personal trainer and founder/owner, Body by Banks Corporation, Salt Lake City.

American College of Sports Medicine.

Guy Edson, technical director, American Swimming Coaches Association, Fort Lauderdale, Fla.

Scott Nohejl, founder/president, Chatham Area Rowing Association, Savannah, Ga.

Reviewed on February 28, 2013 © 2010 WebMD, LLC. All rights reserved. Continue reading below... #url_reference {display: none};#url_reference { display: block; line-height: 150%; margin-bottom: 10px; }#logo_rdr img { visibility: visible; }.titleBar_rdr .titleBarMiddle_fmt { padding-top: 1.5em !important;} Top Picks From Fit: How Celebrities Work Out Exercises to Keep Bones Strong Foods That Will Help You Bulk Up Exercising With Diabetes: Top Tips How The Avengers Stars Stay in Shape Is Exercise Part of Your Depression Treatment? Further Reading:Slideshow: 7 Risky Exercises and Better BetsWhat is a kettlebell workout?Weight Lifting and Strength Training Tips for TeensGym Smarts: Upper Body (Chest)Gym Smarts: Obliques and Lower AbsSpeed Up Your WorkoutGym Smarts: Free Motion (Chest Press & Fly)See All Gym Workouts Topics Related to Nutrition & Fitness Exercises for Arthritis Could You Be Lactose Intolerant? Free Weight Loss & Fitness Tool Managing Sore Muscles Hydration: How Much Do You Know? Pilates for Beginners // self executing function for scope (function(){ // Moving the ad up into the article: // Finds all possible locations to insert, moves the ad location up into the article, before handling the Ad Seed Call // Updates Paragraphs $( ".article_rdr p" ).each(function() { $(this).addClass( "node" ); }); // Updates Unordered Lists $( ".article_rdr .copyNormal ul" ).each(function() { $(this).addClass( "node" ); }); //Removes nodes from paragraphs where it shouldnt be? $( ".article_rdr .share_bar p" ).each(function() { $(this).removeClass( "node" ); }); $( ".article_rdr .aia_rdr p" ).each(function() { $(this).removeClass( "node" ); }); $( ".article_rdr .share_bar ul" ).each(function() { $(this).removeClass( "node" ); }); $( ".article_rdr .aia_rdr ul" ).each(function() { $(this).removeClass( "node" ); }); $( ".contextual_links_fmt p" ).each(function() { $(this).removeClass( "node" ); }); // Finds the number of paragraphs / List items within the article. sbposition = ($('.article_rdr .node').length); //Is this Healthwise Content?? if( s_publication_source.indexOf( "Healthwise" ) != -1 ){ //Healthwise Steps, if different; } else { //Moves the sponsor box placeholder up into the documentif (sbposition >= 8) { $('#remoteAd_rdr').insertAfter('.node:eq(5)'); } if (sbposition == 7) { $('#remoteAd_rdr').insertAfter('.node:eq(4)'); } if (sbposition == 6) { $('#remoteAd_rdr').insertAfter('.node:eq(4)'); $('.conta').css('display','block'); } if (sbposition == 5) { $('#remoteAd_rdr').insertAfter('.node:eq(4)'); } if (sbposition == 4) { $('#remoteAd_rdr').insertAfter('.node:eq(3)'); } if (sbposition == 4) { $('#remoteAd_rdr').insertAfter('.node:eq(3)'); } //End else } // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=1046259138&tile=1294512760&tug=&pug=__&site=2&affiliate=20&hcent=960&scent=&pos=113&xpg=1676&sec=&au1=&au2=&uri=%2ffitness-exercise%2ffeatures%2finterval-training-how-to-do-it&artid=091e9c5e80684cb8&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_fit_diet_&mcent=µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'remote', adURL:cleanIframeURL, trans:'1046259138', tile:'1294512760', pos:'5000' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } setTimeout(function (){ $('.chapterList_fmt #remoteAd_rdr').css('position', 'relative');$('.chapterList_fmt #remoteAd_rdr').css('left', '-14px'); $('#remoteAd_Iframe').contents().find( "body" ).attr('id', 'mainContent_area'); if ($('#remoteAd_Iframe').contents().find('body').text().length && sbposition >= 4) { $('.conta').css('display','block');} }, 2000); })(); Gym Workouts Home Medical Reference Features Video Slideshows & Images WebMD Answers Quizzes Health Tools Expert Commentary News Archive Fitness & Exercise Exercise Benefits Tips for Success Get Lean Get Strong Fuel Your Body Expert Help Weight Loss & Diet Plans Weight Loss Basics Popular Diet Plans Weight Loss Strategies Tools and Calculators Diet Support Food & Recipes Nutrition Cooking Tips Recipes Special Diets Food Resources Healthy Eating Guides Gluten Free High Protein Low Sodium Omega-3s Vegetarian Related To Fitness BMI Calculator Calories Burned Calculator Exercise Questions and Answers Sports Injuries A to Z Workouts A to Z More Living Healthy // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=1046259138&tile=1294512760&tug=&pug=__&site=2&affiliate=20&hcent=960&scent=&pos=113&xpg=1676&sec=&au1=&au2=&uri=%2ffitness-exercise%2ffeatures%2finterval-training-how-to-do-it&artid=091e9c5e80684cb8&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_fit_diet_&mcent=µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'left', adURL:cleanIframeURL, trans:'1046259138', tile:'1294512760', pos:'113' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); Healthy Living Tools See All Tools Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started Today on WebMD Slideshow Infections Lurking in the Locker Room Slideshow Get Flatter Abs   Slideshow Build a Better Butt Quiz Test Your Sports Injury Savvy   // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=1046259138&tile=1294512760&tug=&pug=__&site=2&affiliate=20&hcent=960&scent=&pos=121&xpg=1676&sec=&au1=&au2=&uri=%2ffitness-exercise%2ffeatures%2finterval-training-how-to-do-it&artid=091e9c5e80684cb8&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_fit_diet_&mcent=µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'right', adURL:cleanIframeURL, trans:'1046259138', tile:'1294512760', pos:'121' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); Article Tips for Exercising With Diabetes Interactive How to Do Basic Stretches   Slideshow The 30-Minute Workout Routine Video Belly Fat and Your Heart: The Connection   .messaging_content{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/message_back.png");background-repeat:no-repeat; width: 314px; height: 460px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;position:relative;}.sign_up{font-size:31px;color:#f58220;font-weight:bold;margin-top: 0px;}.fit_kids{}.six_weeks{font-size:25px;color:#f58220;font-weight:bold;margin-top: 30px;}.orange_icon{}.know_more{font-size:10pt;margin-left: 2px;margin-top: 0px;margin-bottom: 3px;float:left;}.info_icon{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/info_icon.png");background-repeat:no-repeat; width: 12px; height: 11px;float:left;margin-top: 3px;margin-left: 6px;cursor:pointer;cursor:hand;}.info_icon_bottom{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/info_icon.png");background-repeat:no-repeat; width: 12px; height: 11px;cursor:pointer;cursor:hand;position: absolute;left: 115px;top: 89px;}.messaging_content .checkbox{float:left;}.messaging_content span{font-weight:normal;text-decoration: italic;}.selection_label{font-size:10pt;font-weight:bold;margin-left: 25px;width: 270px;line-height: 1.3;}.selection_container{clear:both;margin-top: 5px;}.cell_label{clear:both;margin-top:10px;margin-bottom:8px;font-size:13px;margin-left: 5px}.cell_input{margin-left: 5px;position: relative;}.submit_button{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/btn_submit.png");background-repeat:no-repeat; width: 67px; height: 22px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;float:left;cursor:pointer;cursor:hand;}.standard_rates{float:left;font-style:italic;}.agree_label{font-size:11px;padding-top: 3px;}.disclaimer{margin-top:5px;margin-bottom:10px;width: 274px;font-size: 8pt;line-height: 1.35;}.info_tip{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/tooltip_back.png");background-repeat:no-repeat; width: 239px; height: 165px;font-family:Arial, Helvetica, sans-serif;padding-top: 10px;padding-left: 10px;padding-right: 20px;padding-bottom:10px;cursor:pointer;cursor:hand;position:absolute;top: 125px;left: 25px;font-size:9pt;line-height: 1.3;}.info_tip_bottom{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/tooltip_back_bottom.png");background-repeat:no-repeat; width: 239px; height: 165px;font-family:Arial, Helvetica, sans-serif;padding-top: 5px;padding-left: 10px;padding-right: 20px;padding-bottom:10px;cursor:pointer;cursor:hand;position:absolute;top: 204px;left: 25px;font-size:9pt;line-height: 1.3;}.val_tip{background-image:url("http://img.staging.webmd.com/dtmcms/staging/webmd/consumer_assets/site_images/sponsored_programs/fit-initiative/sms/close_back.png");background-repeat:no-repeat; width: 239px; height: 75px;font-family:Arial, Helvetica, sans-serif;padding-top: 30px;padding-left: 10px;padding-right: 10px;cursor:pointer;cursor:hand;position:absolute;top: 225px;left: 25px;} Sign Up! 6-Week Challenges Want to know more? Eat Better Challenge - No diets here. One new healthy habit, one step at a time. Get Up and Go Challenge - Get inspired and stay motivated. Mood Boost Challenge - Fight the blahs, lower stress, and be happy. I have read and agreed to WebMD's Privacy Policy. Enter cell phone number - - Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time. Standard text rates apply Each challenge lasts for 6 weeks. You will receive 2 text messages per week for a total of 12 text messages. If you sign up for more than one challenge, you’ll receive more than 12 text messages in a week. You can opt out at any time by following the instructions in each text message. You will receive a text message directly from WebMD’s cell service provider confirming your opt out request.Each challenge lasts for 6 weeks. You will receive 2 text messages per week for a total of 12 text messages. If you sign up for more than one challenge, you’ll receive more than 12 text messages in a week. You can opt out at any time by following the instructions in each text message. You will receive a text message directly from WebMD’s cell service provider confirming your opt out request. Slideshow 15 Pilates Moves That Get Results Video Exercise Well Even With Allergies   Article 6 Exercise Traps Teens Should Avoid Article Taylor Lautner's Workout   Subscribe to WebMD Newsletters

WebMD Daily Women's Health Men's Health Weight Loss Wisdom I have read and agree to WebMD's Privacy Policy. Sign up for more topics! WebMD Special Sections Healthy Recipe Finder Top Diet, Fitness and Beauty Tips Health Solutions From Our Sponsors Osteoarthritis Center Testosterone Treatment Vaccine Questions? Help for ED Treating Fibromyalgia Constipated Again? Help for Low T Vaccines for All Ages Urinary Symptoms of BPH Depression Treatment Could It Be IBS-C? RA Patient Support Osteoarthritis Knee Pain Dupuytren’s Disease? Why Get Vaccinated? More From WebMD: Breast Cancer Assessment|RA Basics|Ulcerative Colitis Diet|Crohn's Disease|Insomnia Myths|Low Testosterone|Joint Replacement|HIV Myths Find us on:URAC: Accredited Health Web SiteHonCode: Health on the Net FoundationAdChoicesAbout WebMD Advertise With Us Terms of Use Privacy Policy Sponsor Policy Site Map Careers Contact UsMedscape Reference eMedicineHealth RxList Medscape MedicineNet BootsWebMD WebMD CorporateFirst Aid WebMD Magazine WebMD Health Record WebMD Mobile Newsletters Dictionary Physician Directory

©2005-2013 WebMD, LLC. All rights reserved.

WebMD does not provide medical advice, diagnosis or treatment. See additional information.