Spinning: Indoor-Cycling für Fitness und Gewichtsreduktion

Spin class is a high-energy workout on a stationary bike, set to music and sometimes in conjunction with strength training, yoga or Pilates.

"We have taken the basic format and more made it an all-encompassing experience," says Kevin Burns, a spokesman for the American Council exercise and a group fitness instructor in Mankato, Minnesota "loud music, special lighting, and weights, so that we keep people engaged and motivated." on

You have probably of runner's high-feel good chemicals called endorphins kick your body, heard after the workout. You can get it in spin class.

Your instructor should check that your bike to make sure that it fits. You should also check safety instructions. Instructors double as motivational speakers or drill sergeants, help through makes. It is a learning process, so treat yourself to time to get the hang of it.

As with any form of exercise, listen to your body. Stay hydrated by drinking water in the whole class.

Music is part of the experience, and it can be pretty loud, especially if parking your bike next to the speakers. Some Studios offer ear plugs reduce for cyclists or want to optimize the music.

Is it bad for your hearing? This is according to Brian Fligor, ScD, Director of diagnostic Audiology at children's Hospital Boston how loud the music is and are exposed as often you. "I'm a little concerned for instructors that week, as someone of the teachings, takes a few classes a class or two a day, five days."

"If the tone is below 100 decibels, it probably not damage. It falls among 115 decibels, it temporarily, but not permanently damage can cause, "he says. "Once you get more than 115, everything possible, and possibly permanent changes such as ear deals with sound." If you are concerned, proposes Fligor, questions volumes carry the instructor or ear plugs.

As part of a pack with your classmates is part of the experience. "We know that people strong motivation to be part of a group", Joshua Ian Davis, PhD says Barnard College as Assistant Professor in the Department of psychology. "The more you are part of the group, the more can take open group identity." ... I can imagine that a very compelling experience you want to have again."