WebMD magazine - feature
When she appeared first in the pool knew Makeda Pennycooke can't swim. Pennycooke, an executive pastor of Charlotte, NC, signed for the lessons in the hope of getting a workout and conquer their fear of the water.
During her first lesson Pennycooke learned it would take some practice to take before she could a lap swimming. "I really was overwhelmed at the beginning, because I get the feeling, was not," says she, "but after two months of lessons, it started to come together and I realized, that I swim loved."
Lists of best workout hits the water has crowned long because it's minimal impact on the joints and a heart pumping a low-impact exercise that brings cardio workout, that builds endurance and helps is lower blood pressure and cholesterol levels. A 155-pound woman Burns about 223 calories in 30 minutes. In addition, the resistance of the water forces your body to work harder to every movement of your biceps, triceps, back, chest, stomach and leg muscles muscle, how you swim to complete.
"Swimming does not have perfect lines-at least not initially," says Jane Katz, EdD, Professor of health and physical education at the John Jay College of criminal justice at the City University of New York and author of swimming for total fitness: A progressive aerobic program. "New float should focus only getting into the water and movement."
Not all swim training are the same. How you structure of your water routine and the strokes that you choose make a difference. Beginners often prefer the back and Sidestroke, the less difficult and need not breathe under water. More experienced swimmers want to favour a demanding workout butterfly and freestyle strokes, says Katz.
The most difficult part of learning to swim is mastering the art of breathing. Katz suggests practicing in the shallow end: your face under water to sit and breathe through your nose and mouth, raise your face out of the water and inhale, back under water and exhale. Keep practicing until it feels comfortable.
Pennycooke classes lasted 30 minutes, and each week she was stronger, faster and safer in the pool. "For the first time our class 10 round sponge, I was one of the last to finish, but I didn't care, because I felt such a massive feeling of success," she recalls. "To a non-swimmer pool, a swimmer is to reach a huge element of my bucket list enabled."
To ensure that your training is lubricated, suggests expert Jane Katz, EdD, storage swim up on a few essentials:
Swim thesaur. A fitted Hat keeps your hair and reduces your hair protects the air resistance in the water from pool chemicals such as chlorine. Beginners should with comfortable silicone caps, stock, while thinner, competitive swimmers prefer closer LaTeX caps.
Glasses.Protect your eyes from irritation and inflammation, more clearly under water see during. Transparent lenses are best for indoor and polarized glasses with UV protection are essential in the open air.
Sunscreen.If you swim outdoors, sunscreen is a must. The Sun reflects the water, increase the risk of sunburn. Use a waterproof sunscreen before you apply in the water, and again, when you get out.
Water bottle.Your body sweats even while you are in the pool. Katz advises, taking regular breaks of rounds to hydrate for swimming, as if you were in the gym.
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